Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Take The Stress Out Of CONFLICT
Ways to understand relationship dynamics and conflict, and how you can recover. Relationship are major cause for unhappiness, or a reason for comforting eat.
Try this podcast next: 10 Ways to Overcome Anxiety
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