Today, and for the next few podcasts, I’ll be talking about Covid-19 stress, and how it’s affecting comfort eating. The pandemic brought us so many challenges. Each one of these might cause us to seek comfort. In this week's podcast, I talk about how you can recover from burnout and fatigue.
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'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
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Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
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This week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:
Why A September Reset Might Be Just What You Need
The ‘Will We, Won’t We?’ Narrative Of June 21 Is Exhausting
9 Therapist-Approved Tips To Tackle Nighttime Anxiety
Do you have a FODO?
How to deal with the 'deer in the headlights' feeling of overwhelm
Why more empathy among employers is key for post-pandemic recovery
Post Covid-19 stress: How to recover
The effect of your upbringing on your comfort eating - How to heal
If you liked this podcast, you may enjoy my interview on 'Mentally Yours Podcast', about post-Covid 19 anxiety: