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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Why It's So Difficult To SAY 'NO'
One of the things most of the people who come to see me have in common, is an aversion to saying ‘no’ to the apparent desires of others. So, today I’m talking about what’s going on when we want to say no, but feel we can’t.
Another podcast you might love: How Do I Stop Self-Criticism?
Citations
This week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:
- Why A September Reset Might Be Just What You Need
- The ‘Will We, Won’t We?’ Narrative Of June 21 Is Exhausting
- 9 Therapist-Approved Tips To Tackle Nighttime Anxiety
- Do you have a FODO?
- How to deal with the 'deer in the headlights' feeling of overwhelm
- Why more empathy among employers is key for post-pandemic recovery
- Post Covid-19 stress: How to recover
- The effect of your upbringing on your comfort eating - How to heal
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