.png)
Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Twelve Ways To Say 'No' - For PEOPLE-PLEASERS
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this short byte podcast, I give you twelve ways to say 'no'. You'll be surprised how easy some of these are!
Your next podcast episode: How Do I Stop Self-Criticism?
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts