Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Twelve Ways To Say 'No' - For PEOPLE-PLEASERS
In this short byte podcast, I give you twelve ways to say 'no'. You'll be surprised how easy some of these are!
Your next podcast episode: How Do I Stop Self-Criticism?
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