Underground Confidence - Comfort Eating Recovery

Loss Or Grief May Be Behind Comfort Eating

November 03, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 31
Underground Confidence - Comfort Eating Recovery
Loss Or Grief May Be Behind Comfort Eating
Show Notes

It’s clear that grief is one of the greater challenges for so many of us, during the pandemic. 

There have been many losses. From the everyday losses in our lives and livelihood, to the shocking loss and often horrific death of loved ones, related or unrelated to the pandemic.

The difficult thing about grief is that In our stiff upper lip patriarchal society culture (at least in the UK), we don’t talk about grief. We don’t know how to. But loss is a part of each of our lives. So, here I talk you through some ways to cope and to understand grief and loss.

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Citations

Coping with Memories of Grief and Loss at Christmas - Lyn Reed https://welldoing.org/article/coping-with-memories-grief-loss-christmas

‘It’s OK that you’re not OK” - Megan Devine

Here's another podcast you might like: The Truth about Covid-19 Social Anxiety

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