Stress, Anxiety & Binge-Eating Recovery Podcast

Coping with BEREAVEMENT, grief & loss

November 03, 2021 Shelley Treacher Underground Confidence Recovery Season 2 Episode 31
Stress, Anxiety & Binge-Eating Recovery Podcast
Coping with BEREAVEMENT, grief & loss
Show Notes

It’s clear that grief is one of the greater challenges for so many of us. The difficult thing about grief is that In our stiff upper lip patriarchal society culture (at least in the UK), we don’t talk about it. We don’t know how to. But loss is a part of each of our lives. 

  • So, here I talk you through some ways to cope, 
  • and ways to understand grief and loss.

Your next podcast: Whiskers and Tears – Healing from Pet Bereavement

Citations
Coping with Memories of Grief and Loss at Christmas - Lyn Reed
It’s OK that you’re not OK - Megan Devine

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