Here, I'll give you some ideas for how to take care of yourself, the first time you have to do all those things that you used to do with your loved one.
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Blog: Free quick tips and quiz: Are you a comfort eater?
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Coping with Memories of Grief and Loss at Christmas - Lyn Reed https://welldoing.org/article/coping-with-memories-grief-loss-christmas
‘It’s OK that you’re not OK” - Megan Devine
Here's another podcast you might like: Worry, Anxiety & Comfort Eating
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