How To Cope With Anniversaries, Occasions and 'Firsts' After a BEREAVEMENT Artwork

Stress & Anxiety Recovery Podcast

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.

Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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Stress & Anxiety Recovery Podcast

How To Cope With Anniversaries, Occasions and 'Firsts' After a BEREAVEMENT

November 09, 2021 • Shelley Treacher Underground Confidence Recovery • Season 2 • Episode 32

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Here are some ideas for how to take care of yourself the first time you have to do all those things that you used to do with your loved one, alone.

Your next podcast: Whiskers and Tears – Healing from Pet Bereavement

Citations
Coping with Memories of Grief and Loss at Christmas - Lyn Reed
It’s OK that you’re not OK - Megan Devine

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