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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Heal your BODY HATRED
Here, I give you an idea of how to view your body differently, and how to start to release body hatred. As we age, we can become more frustrated with our bodies. As a comfort eater, you might feel criticism, disgust, or hatred for your body.
Your next podcast: How Do I Stop Self-Criticism?
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