What Feeling 'Triggered' Actually Means - Defensiveness Explained

I hear people saying ‘I got really triggered’.

So, today, I explain what it really means, with relevence to comfort eating, addiction, and feeling rejection or abandonment.

Want to go further?

• Join my mailing list here
• How To Stop Comfort Eating 6 Week Workshop 
• Calling In 'The One' 8 Week Programme, for finding love (limited places, starts 1st Dec!)

For more support:
Contact: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
Blog:  Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: Crack your history code - How your relationship history affects your comfort eating

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