Today, I'm taking you back to the beginning. This is a revamp of my first podcast:
'Are you a Comfort Eater?'
I share with you some questions that will help you to think about what binge-eating, overeating, comfort eating are for you.
I also help you understand why it’s HARD to stop eating. It’s not just a matter of willpower, to be able to stop overeating. There’s A LOT more to it than that. So, today, as we prepare for the massive 'treat' food intake that is Christmas, I’ll explain what you need to know, to start to get a handle on your overeating.
Want to go further?
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Here's another podcast you might like: The Secrets to Breaking Habits - How to break the powerful habit of comfort eating
If you like this podcast, please share it or leave a review on Apple Podcasts!