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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Ten Reasons Why You Might BINGE
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Ten reasons why you might comfort eat, drink alcohol, text a lot, watch TV, or find yourself scrolling. None of these include a lack of willpower!
Your next podcast: How Do I Stop Self-Criticism?
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