Here's another short byte podcast, giving you ten normal, everyday reasons why you might comfort eat, drink alcohol, text a lot, watch TV, scroll, etc..
Hint: None of these include lack of willpower!
Want to go further?
For more support:
Contact: [email protected]
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group