Underground Confidence Recovery

“I Eat When I’m Bored” - 2 Min Byte Podcast

December 14, 2021 Shelley Treacher Underground Confidence Season 2 Episode 42
Underground Confidence Recovery
“I Eat When I’m Bored” - 2 Min Byte Podcast
Show Notes

One of the things I hear people say frequently, is that they eat because they're bored. This was particularly common during Covid-19 lockdowns.

There's a lot more behind boredom than you might initially realise. So this is what I'm asking you to think about today.

Want to go further?


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Here's another podcast you might like: Why You Comfort Eat - Overeating Explained


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