One of the things I hear people say frequently, is that they eat because they're bored. This was particularly common during Covid-19 lockdowns.
There's a lot more behind boredom than you might initially realise. So this is what I'm asking you to think about today.
Want to go further?
Support the show
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group