Underground Confidence Recovery

Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down

December 15, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 43
Underground Confidence Recovery
Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down
Show Notes

One reason for overeating at Christmas is that we need to let go. Understanding that you might be comfort eating to let go, is, as I often say, treating the cause rather than the symptom of overeating. Productivity can be another addiction, that typically goes hand in hand with comfort eating. 

So, today, I talk about Christmas overeating and how to recognise and wind down from being over productive. Because so many of us feel we need to push through, when really we need to stop.


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Here's another podcast you might like: Covid-19 Christmas - Loneliness, Conflict and Comfort Eating


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