One reason for overeating at Christmas is that we need to let go. Understanding that you might be comfort eating to let go, is, as I often say, treating the cause rather than the symptom of overeating. Productivity can be another addiction, that typically goes hand in hand with comfort eating.
So, today, I talk about Christmas overeating and how to recognise and wind down from being over productive. Because so many of us feel we need to push through, when really we need to stop.
Want to go further?
For more support:
Contact: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Here's another podcast you might like: Covid-19 Christmas - Loneliness, Conflict and Comfort Eating
If you like this podcast, please share it or leave a review on Apple Podcasts!