I find that one thing comfort eaters ask me about, is how to recognise their own needs. So, here I list some basic human needs. See which ones stand out for you?
Want to go further?
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Here's another podcast you might like: Covid-19 Christmas - Loneliness, Conflict and Comfort Eating
If you like this podcast, please share it or leave a review on Apple Podcasts!