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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Do You Know What Your NEEDS Are?
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One thing people ask me all the time is how to recognise their own needs. So, here I list some basic human needs. Which ones do you resonate with?
Your next podcast: How Do I Stop Self-Criticism?
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