Underground Confidence Recovery

Knowing What You Need Is Important - 2 Min Byte Podcast

December 20, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 44
Underground Confidence Recovery
Knowing What You Need Is Important - 2 Min Byte Podcast
Show Notes

 I find that one thing comfort eaters ask me about, is how to recognise their own needs. So, here I list some basic human needs. See which ones stand out for you?

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