Underground Confidence Recovery

How To Recover From The Compelling Habit Of Comfort Eating, Overeating, or Binge-Eating - End of Year Summary

December 21, 2021 Shelley Treacher Overeating, Anxiety, & Loneliness Season 2 Episode 45
Underground Confidence Recovery
How To Recover From The Compelling Habit Of Comfort Eating, Overeating, or Binge-Eating - End of Year Summary
Show Notes

Today, I end the year with a round-up of some of the main themes I’ve talked about this year. I talk about how to understand your comfort eating, and how to recover from it, so that you are prepared for the post Christmas desire to get healthier.

I get a lot of enquiries in January, so I know that many people will be facing how to deal with comfort eating. This summary will point you towards where you need to start, in my podcast. You have a lot of helpful support and information here about the things that lead to feeling out of control with food, and how to tackle them.

This podcast also comes with a handout. You can find today's handout, here.

Want to go further?


For more support:
Contact
: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk and Group Programmes
BlogFree quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like:  Are you a comfort eater, emotional eater, or binge eater? How to recognise it


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