Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed.
One listener says:
“I want to learn how to recover for real, and for good. I can stay on a plan for a couple of months, and then my emotions overwhelm me and I cave to the comfort of overeating”
Can you relate to this? If so, you might need to understand more about overwhelm.
Try this podcast next: 10 Ways to Overcome Anxiety
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