Underground Confidence Recovery

“My Emotions Overwhelm Me, So I Eat” - Overwhelm & Overeating Explained

February 02, 2022 Shelley Treacher Underground Confidence Season 3 Episode 2
Underground Confidence Recovery
“My Emotions Overwhelm Me, So I Eat” - Overwhelm & Overeating Explained
Show Notes

Today, I carry on talking about how you can get control back of yr eating. Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about how to take back control of feeling overwhelmed.

One listener says: 

“I want to learn how to recover for real, and for good. I can stay on a plan for a couple of months, and then my emotions overwhelm me and I cave to the comfort of overeating”

Can you relate to this? If so, you might need to understand more about overwhelm. Listen to my podcast to find out what it is, how it contributes to overeating, and how to regain control.


Want to go further?


For more support:

Contact: shelley_treacher@hotmail.com

Website Info: Services and Group Programmes

Blog:  Free quick tips and quiz: Are you a comfort eater?

CER Community Group: Click here for 'Comfort Eating Recovery' Facebook group

Women's LARR Group Click here for 'Love and Relationship Recovery' Facebook group


Here's another podcast you might like: Why Can’t I stop Binge Eating In The Evening

https://www.buzzsprout.com/1397278/6439318-why-can-t-i-stop-binge-eating-in-the-evening.mp3?download=true


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