Dealing with Post Viral Fatigue Syndrome - The naturopathic way

In this episode Intro 

25 sec: disclaimer 

In this episode, Marie and Sophie talk about the naturopathic ways to help support and speed up recovery from post-viral fatigue syndrome.
A large number of people are suffering from unexplained fatigue, they can't perform the daily tasks they used to do, their sleep is off, they suffer from headaches and other 'random' symptoms. If that describes you or someone you care about, give this episode a listen. We walk through the tale-tell symptoms of post viral fatigue and what to do right now to start getting better.
Episode guide: 
1 min 21 sec: what is post viral fatigue syndrome

2 min 50 sec:  telltale symptoms of post viral fatigue? 

4 min 50 sec: how does post viral fatigue happen? 

6 min 15 sec: how to start recovering from post viral fatigue the natural way  

6 min 51 sec: what to eliminate from the diet 

10 min 00 sec: what to include in the diet 

14 min 38 sec: supplements that can really help to kickstart recovery 

19 min 38 sec: medicinal herbs useful to remove viral particles from the body and address symptoms of post viral fatigue 

27 min 37 sec: lifestyle tips to help recovery 

32 min 58 sec: contact us

Supplements discussed in this episode:
- Organic Bone broth (beef or chicken)
- VIt. C
- B vitamins
- Magnesium bisglycinate and magnesium malate
- EPA + DHA (omega 3 fatty acids)
- GLA
- Zinc
- Acetyl-L-carnitine
- Glutathione
- NAD
- Mitochondrial support supplements:
https://www.nutriadvanced.co.uk/mitochondrial-resuscitate-60-capsules.html
and
https://www.biocare.co.uk/mitoguardr-intensive?___SID=U&gclid=CjwKCAjwzvX7BRAeEiwAsXExo54b-y5_GEKe2Sa4WB1PDrb_3PCTgx6Hs0OVRY9ZVPKNd2lCo0D3WRoCQEsQAvD_BwE&gclsrc=aw.ds
and
https://www.patchworksuk.com/shop/patchmd-nad-total-recovery


Medicinal herbs discussed in this episode:
- Chinese skullcap root 
- Licorice root
- Japanese knotweed root
- St John's wort
- Elderberry
- Echinacea
- many other herbs for symptom relief 

Other points we touch on:
- pacing yourself and being patient with yourself 
- getting good quality sleep 
- environmental toxins 
- the benefits of massages and bodywork 

This episode is absolutely packed with info. If you need clarification on anything, if you would like to chat to us directly, if you have questions, comments, please email us at: 
sharingplantwisdom@gmail.com 

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In health, 
Marie & Sophie