Sharing Plant Wisdom
The most informative Health Education podcast out there! Marie and Sophie are complementary health practitioners based in the UK. They talk about various health conditions and take you through the natural avenues to recovery. They share their personal and professional experience, talking about herbal medicines, tailored dietary advice, supplements, naturopathy, and many more gems of wisdom.
Episodes
20 episodes
How to deal with feelings of anxiety with herbs and naturopathy
Welcome back to a new episode of the Sharing Plant Wisdom podcast, hosted by UK-based naturopathic herbalists Sophie and Marie. This week we are talking about anxiety and what we do to deal with this personally and with our patients. <...
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Season 1
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Episode 21
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44:00
Interview with Saskia from Saskia's Flower Essences!
This episode follows on from our previous one where we explain the origins of flower essences and their actions on the person. Today we interview Saskia Marjoram, founder of Saskia’s Flower essences, which can be found in Wincanton, Somerset an...
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Season 1
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Episode 20
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58:50
An introduction to flower essences
Welcome back to a new episode of the Sharing Plant Wisdom podcast. This week we are introducing you to the subtle but powerful healing properties of flower essences. They are widely available to buy but also very easy to make yourself. And they...
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Season 1
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Episode 19
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32:13
Interview with Herbalist and Forager Lee Leatham
Hello and welcome back to the Sharing Plant Wisdom podcast. In today's episode we touch on how we can make herbal medicine a sustainable practice by getting to know our local plants. Lee tells us how he fell into foraging and plant ...
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Season 1
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Episode 18
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49:32
Special episode - Get to know us!
Welcome back to the Sharing Plant Wisdom podcast, where we (Sophie and Marie) share our knowledge and experience as naturopathic herbalists based in London, UK. This episode is a bit different from our usual format. Today we interview each othe...
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Season 1
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Episode 17
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33:01
Acupuncture for IBS with Acupuncturist and Herbalist Debbie Lourenco
Hey everyone! We hope you enjoyed episode 15 about IBS and the many naturopathic ways to address it. Today we interview Acupuncturist and Herbalist Debbie Lourenco for her perspective on the subject. In this episode, we discuss:- the bo...
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Season 1
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Episode 16
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43:28
Dealing with IBS - The Naturopathic Way
Hello and welcome to episode 15 of the Sharing Plant Wisdom podcast with London-based naturopathic herbalists Sophie and Marie. The topic of this episode is Irritable Bowel Syndrome (or IBS).IBS affects 20-30% of the population. Main sympto...
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Season 1
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Episode 14
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53:44
Eat Well After a Detox with Vegan Chef Ursula Lake
Hello and welcome back to a new interview episode of the Sharing Plant Wisdom podcast. Today we have the delightful Ursula Lake, author of the Vegan Lockdown Larder cookbook, that you can buy here:
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Season 1
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Episode 13
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1:00:50
Why Detox as part of a Naturopathic Lifestyle?
Welcome to a new episode of the Sharing Plant Wisdom podcast, hosted by Marie and Sophie, a duo of passionate naturopathic herbalists. Today we take on the vast topic of detoxification. Your body is beautifully designed to detoxify itself 24/7....
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Season 1
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Episode 12
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54:36
Nutritional Approach to a smooth menopause with Joanne Bolger
Welcome back to the Sharing Plant Wisdom podcast! This week’s episode is a special interview with naturopathic nutritionist Joanne Bolger. Joanne’s mission is to help women navigate perimenopause and menopause using tailored dietary ch...
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Season 1
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Episode 11
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57:33
The Ultimate Guide to Your Female Hormones
In this episode, Marie and Sophie give you the lowdown on female hormones from puberty to menopause, what is their job, how their rise and fall influence your cycle, how the colour and consistency of your menstrual blood can tell you if somethi...
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Season 1
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Episode 10
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51:50
Clearing out Brain Fog - The Naturopathic Way
Welcome back to Episode 9 of the Sharing Plant Wisdom podcast, with Naturopathic Herbalists Sophie Barrett and Marie-Caroline Cotel. This week we continue on the theme of brain fog. We talk you through the main symptoms reported by pat...
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Season 1
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Episode 9
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42:21
Post Viral Brain Fog with Herbologist Angela Young
Welcome back for a new episode of Sharing Plant Wisdom. This month we tackle brain fog, and to get us started we invited fellow herbalist Angela Young. Angela graduated as a Naturopathic Herbalist in 2019 and just opened her clinic in Kent....
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Season 1
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Episode 8
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28:50
Caring for your heart and other love organs - The Naturopathic Way
In this episode, Marie and Sophie tackle the subject of heart health, cardiovascular disease and go through some herbal helpers for libido. Cardiovascular disease is one of the leading causes of death in the west and it is never too early or to...
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Season 1
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Episode 7
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46:57
Healthy Relationships with Integrative Psychotherapist Alexander Gray
In this episode, Sophie and Marie interview psychotherapist in training Alex Gray. Alex is the founder of Garden of Eadon and practices from the reCentre Health centre in South West London where he has set up a low-cost clinic. His areas of int...
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Season 1
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Episode 6
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48:55
Stress Relief - (Part 2) - The Naturopathic Way
This is Part 2 of our Stress Relief series (Part 1 was interview with Jess Henley, released on January 6th). In this episode, Sophie and Marie explain what stress does to your physiology and why it is important to tackle it before it become...
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Season 1
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Episode 5
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36:29
Stress Relief with Integrative Psychotherapist Jess Henley
In this episode Sophie and Marie interview integrative psychotherapist and author Jess Henley about her new book "The Little Stress-Relief Workbook" (published by Hodder & Stoughton). In this interview, we talk about:- the diff...
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Season 1
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Episode 4
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29:14
Coping with Seasonal Affective Disorder - The Naturopathic Way
In this new episode Marie and Sophie tackle Seasonal Affective disorder (SAD), which can affect up to 10% of the population. As always we review the biological reasons why people may suffer from winter SAD and talk you through dietary intervent...
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Season 1
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Episode 3
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27:23
Winterproof your immune system - The Naturopathic Way
In this second episode, Sophie and Marie give you simple and effective naturopathic keys to make your immune system stronger ahead of winter (and the rest of the year!). We break down nutritional approaches, medicinal herbs, and lifestyle tweak...
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Season 1
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Episode 2
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35:25
Dealing with Post Viral Fatigue Syndrome - The naturopathic way
In this episode Intro 25 sec: disclaimer In this episode, Marie and Sophie talk about the naturopathic ways to help support and speed up recovery from post-viral fatigue syndrome. A large number of people are sufferi...
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Season 1
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Episode 1
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33:51
