Healthy Relationships with Integrative Psychotherapist Alexander Gray

In this episode, Sophie and Marie interview psychotherapist in training Alex Gray. Alex is the founder of Garden of Eadon and practices from the reCentre Health centre in South West London where he has set up a low-cost clinic. His areas of interest include issues around divorce, bereavement, suicidal ideation, self-esteem, relationships, co-dependency, men's and women's issues, and sexuality.

https://recentre-health.co.uk/psychotherapy-and-counselling/

In this podcast, Alex mentions the ABC rule of having healthy relationships (with yourself and others). Here is what the acronym stands for:
- A is for Authenticity and Awareness
- B is for Boundaries and Belief
- C is for Communication and Compassion

We go into details in each of these topics.

We also talk about how to recover from heartbreaks, how to prepare for a first date, and how to blame Tom Cruise for ruining your love life.

Alex is also a Reiki practitioner and provides remote healing sessions to healthcare practitioners via the Reiki Medic-Care group:

https://reikihealthcareresearch.org/our-team/

https://www.facebook.com/ReikiMedicCare/

Towards the end of the episode Alex mentions a book, Plant Spirit Reiki, which you can find here if you're interested:

https://www.waterstones.com/book/plant-spirit-reiki/fay-johnstone/9781644111048

Let us know if you liked this episode. Send us your questions : sharingplantwisdom@gmail.com. 
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In health, 
M & S xx