in this episode we delve into the running culture, philosophies, and training of elite Ethiopian runners. Discover the dedication , principles of proper training and interesting and unusual training techniques to avoid overtraining and build teamwork and mental toughness.
if you prefer to watch the interview https://youtu.be/Gdc7GY4Cycg
for more information about The Aware Athlete go to awareathlete .com
in this episode we delve into the running culture, philosophies, and training of elite Ethiopian runners. Discover the dedication , principles of proper training and interesting and unusual training techniques to avoid overtraining and build teamwork and mental toughness.
if you prefer to watch the interview https://youtu.be/Gdc7GY4Cycg
for more information about The Aware Athlete go to awareathlete .com