The Aware Athlete Show
In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.
Episodes
60 episodes
Franziska Maria Pretsch on Running, Ultras, Awareness and meditation
A wonderful interview with Franziska Pretsch today. She tells her story of world travel, running in sandals, the copper canyon marathon, finding love through running and the spiritual side of running. In this episode we delve in depth into ...
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57:48
Jae Gruenke of the balanced runner - how to improve your running
The guest on this episode of The Aware Athlete show hosted by Scott Forrester is Jae Gruenke, founder of The Balanced Runner -balancedrunner.com Jae has been helping runners of all abilities to improve their form for over 20 years. I high...
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1:34:31
An introduction to mindful running
A bried introduction to running mindfully If you prefer to watch on YouTube https://youtu.be/QzfnHrNGD9o
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28:34
The essential nature of what occurs when you loose a loved one
If you lost someone dear to you a part of you has died. Give yourself time to accept all the layers of this fact. Then begin to recognize that death is only a natural part of life and no one is ever actually gone.If you want to learn mo...
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8:43
Alan Lazaros on the difference between fulfillment and happiness
Todays guest Alan Lazaros will take you on a journey into his holistic approach to self-improvement through health, wealth and love. Alan can also teach you how to be the most productive version of yourself and how to build a productive yet pro...
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44:02
Bryan Yates on Inner Fitness and burnout
A fantastic conversation with Bryan Yates about Inner Fitness, his road to overcoming alcoholism and finding inner resources to meet life's challenges, the and his coaching philosophies. Learn more at:...
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1:03:55
Sabine Shoepke on resiliency, life, giving back and the excitement of new adventures
In this episode entrepreneur, we have a conversation with trauma survivor, body builder and life adventurer Sabine Shoepke on life changes, resiliency, the difference between doing and being and the wonderful human ability to ...
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1:06:28
Master Coach and Therapist Dr Mala on personal healing and practical ways to live your best life
This episode features Dr. Malasri Chaudhery- Malgeri - Director | Integrative Program Development Specialist | Psychologist | Certified Professional Coach | Professor . Her extensive background allows her to work with people w...
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53:38
From burned out to inner peace
John Lawyer was a burned out counter intelligence agent who went from serving years in war zones in Kuwait, Afghanistan and Iraq to finding inner peace and becoming the founder of the Kishar spiritual community and a YouTube channel @peaceonyou...
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42:38
Linn Rivers on death, life, grief, and the world beyond
A beautiful conversation with Linn Rivers on her two near death experiences, the loss of loved ones, engaging with life, appreciating death and glimpses of the world beyond.If you would like to work with Linn to improve your life and sp...
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1:03:27
Amanda Harris on overcoming back pain and regaining function
Amanda Harris has decades of experience as a post rehab specialist. Her background is in exercise physiology, and she is certified as a medical exercise specialist, red core suspension therapy and neuro kinetic therapy. Back pain is something s...
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56:22
Profit with Presence
Dr Eric Holsapple shares the difference mindfulness and mindfulness practices have made in his life, how they have helped him find joy in what he does and improved especially his business endeavors but also his family life. Pick up...
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54:37
Deanna Kay - Yoga's powerful impact on lives
Today's interview is with Deanna Kay who is a long time Yoga teacher and practitioner and meditation teacher. To find out how powerfully yoga can impact your life get in touch with Deanna on her website
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52:26
Donna Brooks on the healing power of somatic practice
Learn what Somatic practice is and:How somatic education can help with learning new skills, improving movement, reducing pain, improving athletic performance. How somatic therapy can help with Grief, trauma, depression and inner di...
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59:17
Mysterious Destiny: Mission to Moros- interviewing myself on my new book
The story of the writing of my new book - Mysterious Destiny: Mission to Moros. Personal Power, life defining moments, neutrality, inner conflict.If you would prefer to watch this episode go to
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18:35
The Reluctant Ninja: How a Middle Aged Princess Became a Warrior Queen
In this episode we interview Cheryl Ilov on her new book - The Reluctant Ninja: How a Middle Aged Princess Became a Warrior Queen. A great book taking you on a journey of exploration on introduction to the martial arts, learning new things, exp...
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1:04:41
Queen of FKTs Ashly Winchester
In this episode of The Aware Athlete Show we talk to Ashly Winchester about FKTs, re-inventing yourself, love of nature, solo adventures, Covid at 18,000 ft and living with purpose. Ashly holds 53 FKT records. Learn what motivates her and how y...
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1:38:02
Mark Allen on being your best
Mark Allen talks about being your best in sports and life. In this episode we discuss. Intelligent training including bike training safety, nutrition, heart rate training and when to use a heart rate monitor in a race, age group coaching, being...
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1:02:55
Christian spirituality vs religion
Christian Spirituality vs Religion. Join us as we talk to Dr. Kaci who is a life enhancement coach, and ordained minister and holds a B.A. in Management/ with emphasis in psychology. We talk about so much including being your true self, l...
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49:25
personal power, potential and health with Lisa Decker
experience your potential, personal power and health with Lisa Decker on The Aware Athlete Show. Lisa is a certified postural therapist through Egoscue University, has also studied Foundation Training and is certified in Qigong and Chi Running....
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56:42
unlock your personal power
Unlocking your personal power with Samreen Mongillo on The Aware Athlete Show. Samreen Mongillo is a dr. of Physical Therapy and and life coach. She will help you achieve your goals and live your best life. Listen to the interview a...
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1:04:54