a fun and important dive into the subject of going toward the zone, potential, improvement, exercise, technique, and awareness. Rich shares a practical example, and we get to watch and listen as he works with elite tri athletes. Rich has 30 years experience working with athletes of all sorts and people who have some area of their lives they would like to improve
if you prefer to watch https://youtu.be/HIpXR0GctuE
if you want to learn more about the aware athlete go to awareathlete.com or subscribe to the youtube channel - the aware athlete show.