The Aware Athlete Show with host Scott Forrester and guest Jae Gruenke. In this epidsode. we delve into running form, self awareness , breakthroughs in skill development and making running fun and efficient.
Jae can be reached at balancedrunner.com and she has a free Mind Your Running Challenge which you can access from her blogs on her website.
you can watch this episode on youtube from the aware athlete channel
for more info on The Aware Athlete go to awareathlete.com