Hillary Allen discovered a natural gift for sky running, especially uphill running. in this episode she tells her story of being ranked number one in the world in the sky running circuit then taking one step which literally changed the trajectory of her life during a sky race in Norway as she fell 150 ft and lay in a heap of broken bones and open skin on a steep rocky slope. Read her book "Out and Back". We introduce her book with a tour of the lessons she learned from during her recovery, patience, courage through vulnerability, letting go of expectations, living much more in the moment and returning to what she loves as a better athlete than before the tragic fall.
contact Hillary to learn more about her book and her coaching at hillaryallen.com
if you prefer to watch the podcast go to https://youtu.be/Kik5IUl-gSI
If you want to learn more about the aware athlete or The Aware Athlete book go to awareathlete.com