A wonderful conversation with elite runner Brittany Charboneau discussing what it really means to be process oriented, to balance intensity with humor, to be yourself, to actually find your limits and maintain the joy and fun in what you do.
follow Brittany on instagram at funnyrunner26.2
and mercuriarunning.com
If you want to know more about The Aware Athlete or the Aware Athlete book go to https://www.amazon.com/s?k=the+aware+athlete&ref=nb_sb_noss_1
or awareathlete.com
if you would prefer to watch this episode go to https://youtu.be/cmy4uy2YPTs