Join us for a discussion of managing stress. Learn about improving performance while maintaining good health. Guest Violet Van Hees and show host Scott Forrester Discuss, the deleterious effects of being stuck in the stress response, on performance and health and potential. Tools to consider are the Feldenkrais Method, visualization, imagination, rest and recovery, homeostasis and the need for the good kind of stress called eustress to stimulation of to action and growth. http://violetvanhees.com
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