The Aware Athlete Show
In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.
The Aware Athlete Show
From Pain to Vitality
January 06, 2022
•
scott
How to move from pain to vitality with Cheryl Ilov, Ninja, author, speaker, feldenkrais practitioner. How Cheryl overcame chronic back pain and continues to do the things she loves including becoming a black belt in martial arts - Ninpo Tai Jutsu. You can contact Cheryl at
http://cherylIlov.com
https://thefemininjaproject.com/
but her book Fit and Flexible Forever Feeling Fabulous at Fifty and Beyond at
https://www.amazon.com/Forever-Fit-Flexible-Feeling-Fabulous/dp/0997681306/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
If you would prefer to watch this episode go to
https://youtu.be/PmKXhwN8hkk
for more about the aware athlete
http://awareathlete.com