The Aware Athlete Show
In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.
The Aware Athlete Show
Donna Brooks on the healing power of somatic practice
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Learn what Somatic practice is and:
How somatic education can help with learning new skills, improving movement, reducing pain, improving athletic performance.
How somatic therapy can help with Grief, trauma, depression and inner difficulties of all kinds