Jae Gruenke of the balanced runner - how to improve your running Artwork

The Aware Athlete Show

In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.

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The Aware Athlete Show

Jae Gruenke of the balanced runner - how to improve your running

August 19, 2024 • scott

The guest on this episode of The Aware Athlete show hosted by Scott Forrester is Jae Gruenke, founder of The Balanced Runner -balancedrunner.com Jae has been helping runners of all abilities to improve their form for over 20 years. I highly recommend both listening to this episode and checking out balanced runner.com

Jae has a wealth of resources on her website including video analysis of elite runners. Jae has a special gift in highlighting form flaws in runners elite to beginner and you after watching the interview you will know that no matter who you are Jae is the one to come to have your form analyized.

Also if you watch to then end I have included information on Mindful Running . If you want to learn more about The Aware Athlete please go to http://awareathlete.com

If you prefer to watch on youtube go to h ttps://youtu.be/kHKuZxCnoDg