The Aware Athlete Show
In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.
The Aware Athlete Show
An introduction to mindful running
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scott
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A bried introduction to running mindfully
If you prefer to watch on YouTube
https://youtu.be/QzfnHrNGD9o