The Aware Athlete Show
In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.
The Aware Athlete Show
managing stress for improving performance and good health
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scott
Join us for a discussion of managing stress. Learn about improving performance while maintaining good health. Guest Violet Van Hees and show host Scott Forrester Discuss, the deleterious effects of being stuck in the stress response, on performance and health and potential. Tools to consider are the Feldenkrais Method, visualization, imagination, rest and recovery, homeostasis and the need for the good kind of stress called eustress to stimulation of to action and growth. http://violetvanhees.com
if you would prefer to watch this interview https://youtu.be/0Gt67aV5Q0o
to learn more about The Aware Athlete http://awareathlete.com
to buy The Aware Athlete Book http://awareathlete.com/the-aware-athlete-book