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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
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· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
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Confident Sober Women
She Focused On The "One Thing" Of Stopping Drinking [Part 1] w/Dr. Brooke Scheller
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Dr. Brooke Scheller was a heavy drinker for years as she earned a master's degree and a doctorate in the wellness field. She loves to use her functional medicine training to help people solve the “mysteries” of what’s wrong with them.
Because of her background in health and wellness, Brooke knew she was living a double life, yet she couldn’t stop.
She helps her client focus on “the one thing” of stopping drinking in order to change everything. She shares how just doing this one thing made such a big difference for her and of course for so many others.
We talk about creating sustainable success in health by taking baby steps consistently every day to create huge change.
We end of this first episode by discussing learning how to manage your blood sugar when it comes to changing your diet when you are alcohol-free. You are less likely to grab a drink when your blood sugar is balanced. We will pick up right there next week.
Be sure to listen to the next part as this conversation is packed with so much goodness when it comes to our health.
You can grab her book How To Eat To Change How You Drink on her website.
Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone.
Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.
And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.