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Confident Sober Women
Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives.
This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle.
Discover how to:
· Build unshakable confidence in your sober life
· Break free from societal drinking norms
· Overcome the shame cycle and emotional numbing
· Resist the glamorized, over-hyped social influences around alcohol
· Create a pure and joyful life beyond recovery
Hear inspiring stories and practical advice on:
· Healing trauma
· Mindful parenting in recovery
· Optimizing physical and mental health
· Building a new, empowered identity
· Transforming your life beyond substance abuse recovery
We dive deep into questions like "Who am I now?" and "How do I pursue my heart's desires?", taking the intimidation out of sobriety and showcasing how to thrive in long-term recovery. This is truly a space for women supporting women in this modern recovery era.
New episodes every Tuesday. Subscribe now for weekly inspiration on your journey to becoming one of the happiest sober women, free from the cool crowd's pressure to drink.
Please leave a review if you love the show, it helps us on the mission to make the Confident Sober Women community a household name.
Confident Sober Women
Latest Episodes
Emotional Sobriety, Not Labels: Redefining Recovery for High-Achieving Women
What if sobriety is less about labels and more about how you live, think, and feel each day?In this episode, Shelby sits down with transformation coach Heather Simco to talk about a more honest and grounded approach to recovery. With ov...
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Beyond Sobriety: Colette Baron-Reid on Healing, Humility, and Long-Term Recovery
In this episode of Confident Sober Women, Shelby sits down with Colette Baron-Reid for an honest conversation about what long-term sobriety really looks like in real life.With more than 40 years of sobriety, Colette shares her experienc...
Losing Everything and Finding Your Voice with Sarah Barnes Humphrey
In this episode of Confident Sober Women, Shelby sits down with entrepreneur, podcast host, and author Sarah Barnes Humphrey for a conversation about identity, resilience, and rebuilding life after everything falls apart....
What 29 Years of Sobriety Teaches About Nervous System Healing
In this episode of Confident Sober Women, Shelby sits down with recovery advocate and mindfulness teacher Lane Kennedy for an honest conversation about long-term sobriety, nervous system regulation, and what it really takes to build a ...
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Finding Humor, Belonging, and Emotional Sobriety with Carly Schwartz
In this episode of Confident Sober Women, Shelby sits down with writer and journalist Carly Schwartz to talk about addiction, emotional sobriety, and the complicated path to recovery.Carly is a former editor in chief of the San Francisco...
