The High Frequency Club
Two health practitioners document transparent, vulnerable, and thought-provoking conversations with each other and featured guests on topics such as health, mental fitness, personal development, relationships, and much more, all focused on navigating this journey called life. This podcast is brought to you by RISE, a health and self-development platform that builds a passionate community around managing physical health and enhancing mental well-being.
Visit us at: WWW.RISE-WORKOUT.COM
The High Frequency Club
#47 Sophie Staniforth: How to Achieve More by Training Less, Managing Your Priorities, and Finding Balance with Nutrition
In this week's episode we sit down with Les Mills Group Fitness Manager and instructor Sophie Staniforth! Sophie and Shenae actually met back in Perth and we talk all about Sophie’s transition in moving back to NZ, stepping up to her first managerial role and how difficult it was to navigate that when Covid first hit.
Sophie shares how we should acknowledge all of life stressors as overall load on the body (not just the physical) and how it all plays a part in structuring a manageable routine.
Sophie is also currently studying to be a nutritionist and gives us tips on how one size does not fit all!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by Tubebackr- Eclipse, Trick or Treat- RYYZN