The High Frequency Club
Two health practitioners document transparent, vulnerable, and thought-provoking conversations with each other and featured guests on topics such as health, mental fitness, personal development, relationships, and much more, all focused on navigating this journey called life. This podcast is brought to you by RISE, a health and self-development platform that builds a passionate community around managing physical health and enhancing mental well-being.
Visit us at: WWW.RISE-WORKOUT.COM
Podcasting since 2020 • 79 episodes
The High Frequency Club
Latest Episodes
#79 Briana Stephenson: The Person Before the Athlete, The Psychology of Sport, How Athletics in NZ Can Be Improved
Briana Stephenson is one of New Zealand's most promising and accomplished athletes, specializing in heptathlon. With a résumé that began in high school, where she collected gold medals both domestically and internationally, Bri now has her sigh...
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46:03
#78 Chad Milnes: "I Resented Boxing!", Addiction to Validation, The Lasting Impact of Chad's Father
This is one of the most emotional interviews Chad has ever done. Chad Milnes, one of New Zealand’s top amateur boxers, has represented the country internationally and competed in over 100 fights. Since his retirement, Chad co-founded The Foundr...
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Episode 78
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38:59
#77 Mitch Nairn: "I've Let People Down & I Still Feel Anxious", The Painful Road to The Olympics
What was meant to be one of Mitch Nairn's greatest triumphs—becoming a 2024 NZ Olympic Swim Coach—was instead shrouded in anxiety, sadness, and sleepless nights. Mitch takes us on a candid journey, revealing how he became a national-level athle...
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1:01:30
#76 Julia Ratcliffe: From Olympic Heartbreak to High Performance, Being Coached by Dad & the Secrets Behind NZ Sports
Join us in this episode as we welcome Olympian and Commonwealth Silver Medallist Julia Ratcliffe. She takes us through her incredible two-decade journey representing New Zealand at the highest levels of sport.We delve into Julia's unique re...
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Episode 76
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1:01:23
#75 Cathy Fan: The STRESS of Fankery, Negative Feedback & Traditional Parents
Fankery is one of NZ's most hyped bakeries and for good reason. What started as an outlet during the covid lockdown, it has now grown to a humungous loyal fanbase who line up for hours just to get a piece of their cakes and slices. However, wit...
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Episode 75
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49:55