The High Frequency Club
Two health practitioners document transparent, vulnerable, and thought-provoking conversations with each other and featured guests on topics such as health, mental fitness, personal development, relationships, and much more, all focused on navigating this journey called life. This podcast is brought to you by RISE, a health and self-development platform that builds a passionate community around managing physical health and enhancing mental well-being.
Visit us at: WWW.RISE-WORKOUT.COM
The High Frequency Club
#55 Tegan Mitai: Co-Founder of Crossfit Mecca, Training Through Pregnancy & Dealing with Perfectionism
In this episode Tegan discusses how she worked at a crossfit gym for free which then allowed her to find her passion for people and movement. Once that CrossFit gym closed, she decided with her partner that they would look for a place to lease and within a quick 6 week turnaround they signed their first lease! Crossfit Mecca has now upgraded to a big space and what started off with only 20 members, now has over 100!
Tegan also shares insight on her physical and mental transition with her approach to training, from getting to a point where she felt like she was peaking, to then giving birth and now getting herself back to an athlete level intensity. Super insightful stuff whether you're a current mum, mum-to-be or to help understand what mothers go through!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse
Trick or Treat- RYYZN