The High Frequency Club
Two health practitioners document transparent, vulnerable, and thought-provoking conversations with each other and featured guests on topics such as health, mental fitness, personal development, relationships, and much more, all focused on navigating this journey called life. This podcast is brought to you by RISE, a health and self-development platform that builds a passionate community around managing physical health and enhancing mental well-being.
Visit us at: WWW.RISE-WORKOUT.COM
The High Frequency Club
#62 Filipo Fifita: From Benders to Sobriety, The Hidden Truths of Les Mills Fitness Instructors
Filipo Fifita is a veteran of the Les Mills group fitness game and an academic in mental health, social work and occupational therapy. Filipo shares the catalyst to his major lifestyle change from binge drinking to now being sober for 2+ years as well as how he manages social situations now and if he will ever drink again. We also discuss what the public may not necessarily know about Les Mills instructors and the unhealthy behaviours we can all fall into if we're not conscious of our choices.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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