The High Frequency Club
Two health practitioners document transparent, vulnerable, and thought-provoking conversations with each other and featured guests on topics such as health, mental fitness, personal development, relationships, and much more, all focused on navigating this journey called life. This podcast is brought to you by RISE, a health and self-development platform that builds a passionate community around managing physical health and enhancing mental well-being.
Visit us at: WWW.RISE-WORKOUT.COM
The High Frequency Club
#72 Becca Percy: Enjoy a Guilt-Free Holiday, The Myth of Motivation, What's a Good and Bad Coach?
Have you ever felt a degree of guilt while you're on holiday because you're out of your nutrition and exercise routine? This episode is for you! Becca Percy is a process-driven health coach who helps all of her clients discover the root cause/driver of their pains and desires. Many of her clients praise Becca's ability to ask the right questions so they can create a personalised routine full of meaning, fulfilment and most importantly- sustainability. If you find yourself yo-yo'ing in your routine, get ready to break that cycle after listening to this episode!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by:
Tubebackr - Eclipse
Wild Flower - Joakim Karud