The High Frequency Club
Two health practitioners document transparent, vulnerable, and thought-provoking conversations with each other and featured guests on topics such as health, mental fitness, personal development, relationships, and much more, all focused on navigating this journey called life. This podcast is brought to you by RISE, a health and self-development platform that builds a passionate community around managing physical health and enhancing mental well-being.
Visit us at: WWW.RISE-WORKOUT.COM
The High Frequency Club
#76 Julia Ratcliffe: From Olympic Heartbreak to High Performance, Being Coached by Dad & the Secrets Behind NZ Sports
Join us in this episode as we welcome Olympian and Commonwealth Silver Medallist Julia Ratcliffe. She takes us through her incredible two-decade journey representing New Zealand at the highest levels of sport.
We delve into Julia's unique relationship with her father, who also happens to be her coach, and explore the challenges she faced and overcame along the way. From navigating boundaries to dealing with injury and disappointment, Julia shares her remarkable story with candor and resilience.
What surprised us the most was Julia's grounded nature. While we often associate high-level athletes with selfish trade-offs, Julia has always been acutely aware of the sacrifices, not just to herself but also to her family, friends, and wellbeing.
Even now, Julia remains deeply involved in the world of high-performance sports in New Zealand, mentoring young athletes, giving back through charity, and sharing her insights and ideas through leadership. Tune in to be inspired by Julia's journey and her commitment to making a positive impact on and off the field.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by:
Tubebackr - Eclipse
Wild Flower - Joakim Karuda