#51 Expert Zoe: Empowering Females To Lift Weights Artwork

Food Is Life

This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level

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Food Is Life

#51 Expert Zoe: Empowering Females To Lift Weights

January 11, 2023 • Steph and Jambo

0:00 | 34:26

If you're a lady that's scared of getting too bulky, or currently someone who's only form of exercise is cardio and wants to mix things up, this episode is for you. Zoe explains the long term health benefits of regularly lifting weights, how to do it without any experience and once you listen to the episode you'll understand what I mean - but she is a super inspiring human being with an infectious energy that we all could do with more in our lives. ENJOY! :)

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