Food Is Life
This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal level
Food Is Life
#37 I'm Not Giving You a Bloody Meal Plan
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Steph and Jambo
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I bet there's not many humans out there that haven't followed a meal plan given to them by another human, at some point in their dieting life
.. or maybe you're following one now?
Let's put this topic to bed today!
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