Feisty Mermaids Podcast
In this mental health, well-being, and relationship podcast you will find stories of inspiration, relationships and community. I hope that as you share in my journey and those of my featured guests, you will feel inspired to take on the world even when you are too exhausted to find north. Life is about lessons, belonging and authenticity. This self-improvement and betterment podcast is about knowing there is growth in every encounter, having the courage to live life on your own terms, creating a path where there isn't one, and knowing you are limitless.Mermaids embody the qualities we hold inside and are sometimes too afraid to show. They are feminine, brave, adventurous, sensual and have uncanny wisdom and intuition. This podcast is about unleashing the power of the mermaid within.
Feisty Mermaids Podcast
Latest Episodes
Meditation: Meditation for Mothers, Parents, and Caregivers
In this special Mother’s Day episode, Vanessa offers a guided meditation in honor all forms of caregiving—whether you are a mother, a nurturer, a space-holder, or someone who loves deeply and gives freely.This guided meditation ...
Meditation: Grounding, Rooting, Anchoring
In this guided meditation, you'll be gently led through a full-body scan to release stress, soften tension, and reconnect with the present moment. Designed especially for students, this practice offers a grounding experience that helps anchor t...
Meditation: Cultivating Non-Judgement
Join Vanessa Bouffard, LCSW, for a gentle 12-minute guided meditation designed to help you soften the inner critic and deepen your practice of non-judgment. Set in a tranquil and calming atmosphere, this meditation invites you to pause, breathe...
Episode 22: Insecurity in Love, Understanding the Human Heart
Love is the most profound and intricate emotion known to humanity, it has the power to uplift, inspire, and transform lives. Yet, amidst its brilliance, we often find a shadow lurking in the corners - insecurity. This baffling aspect of huma...
Episode 21: How Fear Hinders the Pursuit of Dreams & Love
In the pursuit of our dreams, fear often acts as a formidable adversary, shackling us with self-doubt and preventing us from taking that leap of faith. This blog delves into the profound impact of fear on our ambitions, supported by research an...