A Practically Mindful Moment
The Practically Mindful Moment podcast features brief morsels of information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, a learning opportunity, and brief guided exercise in mindfulness. And a quick, shameless plug for the book.) Enjoy! GCS
A Practically Mindful Moment
PMM Extra!: "Take A Breather" Academic Lecture
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Greg Sazima, MD
Virtual presentation to the 2020 California Academy of Family Practice Clinical Forum - basics of breath meditation and a "rescue" routine for patients with panic, craving and other intense moment