A Practically Mindful Moment

The Practically Mindful Moment podcast features brief morsels of information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, a learning opportunity, and brief guided exercise in mindfulness. And a quick, shameless plug for the book.) Enjoy! GCS

Episodes

Episode #3: Why Meditate?

This is the third (of twelve) episodes of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physic...

October 31, 2020 • Season 1 • Episode 3 • 10:18

Episode 3: Why meditate?

January 02, 2023 • Season 1 • Episode 3 • 10:18

Episode #11: Take A Breather

This is the eleventh (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book,

December 27, 2020 • Season 1 • Episode 11 • 11:04

Episode #4: Get Some Attitude

This is the fourth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Min...

November 07, 2020 • 11:25

Episode #5: Finding The Time

This is the fifth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mind...

November 14, 2020 • 12:23

Episode #6: Please Be Seated

This is the sixth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mind...

November 21, 2020 • 10:53

Episode #7: Position Wanted

This is the seventh (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mi...

November 28, 2020 • 11:26

PMM Extra!: "Take A Breather" Academic Lecture

Virtual presentation to the 2020 California Academy of Family Practice Clinical Forum - basics of breath meditation and a "rescue" routine for patients with panic, craving and other intense moment

November 28, 2020 • 25:24

Episode #8: HWG

This is the eighth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Min...

December 05, 2020 • 11:37

Episode #9: So We Start

This is the riveting ninth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Pract...

December 11, 2020 • 13:18

Episode #10: Lost and Found

This is the tenth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulnes...

December 17, 2020 • 10:52

Episode 12: It's a Wrap

This is the last of twelve episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book,

January 02, 2021 • 11:01

Episode #1: Got a Moment? The Practically Mindful Moment podcast

This is the first (of twelve) and introductory episode of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book,

January 17, 2021 • 9:50

Episode #2: What is it?

Thrill to this second of twelve episodes of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book,

January 17, 2021 • 10:31