Today my guest is Ryan Mairs. Jujitsu purple belt. Former MMA fighter. Type 2 bipolar and creator of audio erotica! We discuss the journey through all the above and more. 

Childhood friend and West London artist Tommy Hill joins me to talk about old times, stepping away from the roads and taking the leap into music. 

Today was a really important episode for me. I had the pleasure of having my good friend Alfie Tammaro on the podcast to discuss his unbelievable journey from addiction to sobriety. He leaves no stone unturned in his journey, and the man he has...

Today myself and Niko Algieri discuss our top 5 favourite movies and why. 

Today I got to have a sit down with my good pal Ryan Lea, one of the unique coaches at Manor gym. We discuss his journey into fitness from Wales to London, along with his exciting new venture Project Arawn, the first of its kind. <...

On todays episode I had the absolute pleasure of talking to champion trainer Ruben Tabares and professional boxer Oliver Edwards. We discuss:* Humble beginnings * Their journey working together as manager and boxer so ...

After a fairly long break, I had the pleasure of catching up and kick-starting the podcast back off with none other than Hyrox Master trainer and Puma athlete George Edwards. On todays episode we discuss:* What is Hyrox? <...

On todays episode Flo and I discuss her fitness journey so far. What it’s helped her overcome to become the athlete she is today. And a open and honest chat about some of the struggles herself and some women may endure along the way. Humble, De...

In this episode I'm joined by 3 time Muay Thai world champion. Fire fighter. Father and friend, Salah 'The Beast' Khalifa. We discuss a champions mindset. Having the right people around you. And our roles as fathers. His outlook on life should ...

Episode 10 welcomes a man who needs no introduction, but we'll give him one anyway. Former SBS. Mental health advocate, and one of the family at My Manor. Jason Carl Fox and I discuss his former life in the military. Dealing with demons, and su...

Today my guests are Niko Algieri and Jay Brockway. These guys were my mentors early on in my career. Two brothers, proud small-town Welshmen who took London by storm with nothing but a black and yellow strap, passion and perseverance.  

Today my guest is none other than Danny Allen-Page. We talk fears, goals and what needs to be removed in order to be the best version of yourself. I hope you can take away as many gems from this episode as I did. 

Today my guest is none other than Chloe Whylie. Professional athlete, activist and artist. Her passion for what she does, and what she stands for is only rivalled by the hard work she puts in to get there. 

Today my guest is Nesrine Dally. A mother. A fighter, and one of the best trainers in the U.K. When she’s  not doing campaigns with Nike and educating people how to move better, she’s  empowering and inspiring the youth and commu...

Today my guest is Intisar Abdul-Kader. Undergraduate in bio med sciences. Post grad in public health. Public mental health practitioner. Marathon runner. Warrior. These are just some of the unbelievably amazing things that will leave you feelin...

My guest today was  none other than Charlie Watts the founder of one of the most unique gym in the U.K - 'Manor". Today we talk about his previous life as a professional  fighter, taking the leap into the business world, and fitnesses...

Good friends Richy Dan, the fittest man in Barbados alongside Gym owner, coach and mentor Sean Grealish join me to talk about all things parent hood, goal chasing and what scares us the most. 

This BHM Tribute has host Callum Hickey and 3 of his childhood friends talking about REAL life situations. This episode will hopefully open many eyes and help to make the change necessary in order to progress forwards together. Whi...

Rishi Patel, successful London Osteopath, and host Callum Hickey discus all things relationships, social media pressure, mental health and more.